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Здоровое питание — Ежедневные привычки
- 23.08.2019
- 21 Comment(s)
ЕЖЕДНЕВНЫЕ ЗДОРОВЫЕ ПРИВЫЧКИ
- Употребляйте натуральные свежие продукты
- Употребляйте с едой меньше сахара, кофеина, молочных и термически обработанных продуктов
ОВСЯНАЯ КАША
Добавьте масло Корицы, dōTERRA On Guard® или масло Дикого апельсина в овсяную кашу.
ЗЕЛЕНЫЙ СМУЗИ
- Половинка замороженного банана
- Пол чашки замороженной голубики или клубники
- Две горсти молодого шпината или капусты
- Полторы чашки ванильного несладкого миндального молока
- Одна мерная ложка коктейля dōTERRA Slim & Sassy® TrimShake
- Одна мерная ложка TerraGreens®
- Одна ст. ложка IQ Mega® (по желанию)
Взбейте ингредиенты в блендере до однородной массы
МОЙТЕ ПРАВИЛЬНО
Чтобы смыть пестициды, микробы и грязь, наполните раковину холодной водой, добавьте туда 1/2 стакана белого уксуса и 6 капель масла Лимона. Замочите, а затем помойте фрукты и овощи.
ДОБАВЬТЕ В ВОДУ
Добавьте эти эфирные масла в питьевую воду для прекрасного вкуса и оздоровления организма (при полном отсутствии калорий!):
• Лимон
• Лайм
• Грейпфрут и Кассия
• Дикий апельсин, Лайм и Грейпфрут
Чтобы сделать лечебный чай, добавьте 1-2 капли Мяты перечной, Имбиря или смеси dōTERRA On Guard® в горячую воду.
21 comments on “Здоровое питание — Ежедневные привычки”
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